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Integration and Healing Services



AOT – breath and relaxation therapy

Recovery can only take place in relaxation. AOT is a hands-on method that attempts to stimulate the ‘natural’ relaxation state through mobilization of the skeletal structure and breathing range. Breathing serves both as an indicator and as a regulator, our breath rhythm gives information and makes it possible to eliminate blockages. Breath is life, breath is the gross physical form of the life energy, Prana, Ki, Chi that makes everything move and live.

Monique has been a therapist and coach for more than 25 years and has a broad experience and knowledge field in the field of people and energy.


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